ANerobic is when you're working really hard. Aerobic can be when you're doing nothing at all. I'm very aerobic right now with my butt in my chair. When you run hard and start to feel a burn/tightness in your legs, THAT'S ANerobic. You're no longer distributing enough oxygen and you're going into a different metabolic cycle.
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What??
Date: 2006-08-05 04:20 pm (UTC)