Yoga

More than a month after deciding to start taking yoga classes*, I finally had my first one last night. I attended a "Yoga for Body Acceptance" class at Yoga Shala. It's a class for, well, let me just quote the class description:

This gentle yoga class can help you reclaim your health and well-being by increasing body awareness and promoting self acceptance. A supportive environment is created for students to use props and adapt poses to safely explore yoga. Students are encouraged to move at their own pace and to honor their body’s needs. All levels are welcome.

( Did I shatter like fine crystal? Click here to find out! )