Oh My Stars and Garters!

Dear god, it feels like my lungs are trying to crawl out of my mouth in search of more oxygen!

So I read about something called HIIT, or High Intensity Interval Training. It's a form of aerobic exercise that is supposed to be far superior to ordinary aerobics like jogging. It improves your endurance and also apparently improves your ability to burn fat (i.e., lose weight) as well. How?

( I'm glad you asked. Read on for the answer. )