sinanju: The Shadow (Default)
Wow. Yeah, I know I haven't posted much for a long while. I've been busy trying to make lemonade out of the lemons life has handed us over the last couple of years.

But I've made a fascinating discovery.

I'm diabetic. Just got diagnosed as diabetic a couple of months ago. My long-term (three-month) blood sugar level has been at about 6.5, which right at the threshold of diabetic, but it's enough to count. So now I test my blood sugar at least two or three times a day, sometimes more if I'm concerned. Or curious.

I attend a series of classes on living with diabetes. My goal is keep my blood sugar level between 80 and 140 (mumble) units. 70 to 130 would be even better. This involves, as everyone no doubt knows, cutting way back on my consumption of sugar--and of carbs in general. And exercise.

I've been doing pretty well at it too. Or was until around Thanksgiving, when I baked two pecan pies. They're incredibly delicious, if I say so myself (it's the recipe my mom uses, but she's in Virginia and unavailable to make them for me, so....) So I ate a little pecan pie every day for a week or so. That, plus the other carb-heavy things at Thanksgiving (potatoes, stuffing, gravy) of which I ate a little, got my blood sugar reading a little higher than usual, and higher than I liked.

I've brought it back down again by going back to my non-holiday diet. But I also slacked off on my daily exercise. Which brings me to my fascinating discovery.

Yesterday, when I checked my blood sugar two hours after dinner, it read 152. So, as an experiment, I did 20 minutes of aerobic exercise. Jogging in place, squats, lunges, dancing around--whatever I could manage in the apartment. (I didn't feel like walking through the cold and the dark to our apartment complex exercise room.) Then I checked my blood sugar again afterward. It was down to 112. That's FORTY POINTS of improvement from 20 minutes of exercise.

I tried it again today. I had lunch with my lovely wife downtown. Thai food. I had Pad Thai, which is noodles with sauce and various chopped veggies and a little chicken. But: noodles and sauce. Carbs, baby. When I checked my blood sugar two hours later, it was at 152 again.

So I did another 20 minutes of aerobic exercise. When I checked again, it was 76. SEVENTY-SIX. HALF of what it was before I worked up a sweat.

I knew that exercise could help to moderate my blood sugar, but I had NO IDEA it could produce such drastic improvements with such relatively light exercise. That's...encouraging. It's going to motivate me to do it a lot more regularly now. Unlike exercising for some nebulous long-term purpose like fitness or weight control, where the benefits accrue only gradually over time, when I test my blood sugar, I get an IMMEDIATE and DRAMATIC demonstration of just how good for me that exercise can be. That's powerful stuff.


sinanju: The Shadow (Default)

August 2017

67891011 12


RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags