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Entry tags:
Bursting with Health!
32:00 Total time spent running
02:00 Time spent walking (i.e., slacking off)
30:00 Total net time spent running
Result:
Note: This is the first time I've gone running in over a week, what with weather, holiday commitments and the like. I've said it before and I'll say it again--conditioning goes fast. What it took me a couple of months to gain in the spring can be lost much more quickly if I don't make sure to keep up my running schedule in the winter.
02:00 Time spent walking (i.e., slacking off)
30:00 Total net time spent running
Result:
Note: This is the first time I've gone running in over a week, what with weather, holiday commitments and the like. I've said it before and I'll say it again--conditioning goes fast. What it took me a couple of months to gain in the spring can be lost much more quickly if I don't make sure to keep up my running schedule in the winter.